Author: Bradley Kallas

What I’ve learned in exercise, besides the benefits it provides in my overall health, is that I also have to replenish what’s been lost. You lose a lot of important minerals just through sweating during exercise. Those things don’t just replenish themselves.

If you’ve ever watched marathon runners during their run, you will see them at stations along the way grabbing cups of water and bananas to prevent cramping. In that instance, they are looking for potassium. It’s an essential nutrient, and it gets lost so fast that during a run of even moderate distance you can run low. That’s why they have to replace them so fast. One thing I’ve found that I crave when I’m exercising a lot in the summer are pickles. I know that pickles have a lot of sodium, which is lost during exercise. But I also know that pickles prevent cramps as well. Many thought that it was the electrolytes that helped prevent the cramps. But the newest and most advanced research indicates otherwise. Their conclusion is this, from the website runnersconnect.net:

“The researchers propose that the acidic pickle juice triggers a reflex when it hits a nerve center on the back of the throat. This reflex sends a signal to the nervous system to shut down the overactive neurons causing the cramp.”

So, remember that—pickle juice. Of course, if you find the thought of that too distasteful, you can just do like I do and just eat pickles instead. I’m not sure it has as powerful of an effect, but I figure it’s close enough. Straight pickle juice might prevent muscle cramps, but it won’t prevent the stares from others while you’re running around with that funny look on your face.
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Of course, the loss of electrolytes–it’s not to be forgotten. What do electrolytes do? Well, they are involved in the electrical stimulation of our nerve and muscle function. They also regulate hydration, our blood’s pH levels, blood pressure, and repair of damaged body tissue. So, Gatorade was on the right track when they developed their sports drink. But given the other artificial items they’ve added to it, I’m not sure I can fully vouch for them.

And there are a number of other essentials elements to replace. Zinc, magnesium, and calcium are also items ripe for replacement after exercise. And the best way we do that is through as natural of means as possible. Preferably, through your daily diet. But if you can’t swing that, there’s also your handy dandy trusty multi-vitamin.

What’s universal in exercise is also universal in life: You can’t go through life with any success if you’re perpetually depleted. You need to replenish your source of energy. You have to go back to the well and rehydrate. You have to regain the bread that sustains you and revives you to continue the important work you were called to do.

…Let’s go deeper

 

Competition—it’s become so embedded in our culture that it’s difficult to imagine a world without it. Our entire world of sports pivots on this one area of our human nature. We like to compete. It’s something that satisfies that inner drive for accomplishment. And that can be a good thing. But it can also be a bad thing.

For some, it’s a representation of life. Competitive sports teaches them how to persevere, how to not give up when things get tough, and how to strategize in reaching a winning outcome. They’ve learned how to overcome difficulties. But they understood that these competitive arenas were not the real fight themselves, but just a representation of that fight.

For others, competitive sports isn’t just a representation of life, but it’s become their entire life. It’s a different approach to competition that represents a different type of competitive spirit at heart. It’s become a way for them to prove to themselves that they are better than everyone else. Competitive sports is a representation for these people as well—but, mostly, a representation of their deepest insecurities being played out in real time in the competitive arena. There’s something gnawing at them deep inside. And the only way they know how to appease that is to make sure they are at the top of the podium peering down on everyone else. Unfortunately, what they are seeking can never be provided in the way they are searching for it. Their feeling of low self-worth will never be appeased at the point of someone else’s demise. For what they are searching for without has to be built up within. They need to discover the value they possess inside themselves that is inherent in every living human being. And when they do that, this imbalance of ego—this overcompensation—will finally flow back into equilibrium. Unfortunately, this is not always readily apparent without a period of thorough self-examination.
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What’s good about competition is fairly accurately represented in the area of free market capitalism. The good aspects of competition produce good outcomes. Competition in business, in the end, is beneficial to everyone. It helps improve the efficiencies of other businesses and it produces higher quality products for consumers at the lowest possible prices. Often times, one business will assist and help another business just because they know that it helps everyone in the end. Cutthroat tactics in business, people find, ends up coming back to bite them.

If this has piqued your interest, and you’re wondering which type of competition you’re involved in, here’s how to know at what level you’re engaging: Ask yourself, “Am I doing this to elevate myself at the expense of everyone else? Is this an act of outward aggression to try to fill a void of inner emptiness? Is this ultimately about my ego, and to serve my own pride? Or am I competing so that, not only I can win, but everyone else wins because of it? Have I realized that it’s not about being better than someone else, but about being the best ‘me’ that I can be? Have I recognized that the real enemy isn’t always other people, but is many times myself?

…Let’s go deeper

Cleaning out the inbox—that’s something I’m actually really bad at. In fact, I don’t do much of it at all. My personal e-mail is such a cluttered collection of random, useless, and overt advertisements—and that doesn’t even include my spam folder. I guess I just figure if I’ve reached the storage limits on their mail server they will let me know. Even my e-mail at work isn’t filtered and discarded in a vigilant manner. I will often go a few months before I go through and clean out the clutter. Yeah, this is e-mail confession time. Hi, I’m Brad, and I’m guilty of e-mail clutter.

Well, I guess the good news is that I don’t waste a lot of time in my e-mail, other than to just read the e-mails. But, of course, I wonder if that’s a good thing. There’s something to be said about living an orderly and clean life. That it actually saves time in the end. All you need to do is watch an episode of ‘Hoarders’, and that idea will be clearly illustrated. Besides the fact that if you weren’t a clean person before, you will end up being scared into it by the sheer horror of it all. What all this procrastination, or lack of vigilance in being clean is actually rooted in is fear. We’re afraid that if we throw something away we might need it later. That’s not a completely unfounded concern. But it probably doesn’t warrant the degree of clinging that all of this results in.

How do I justify holding on to everything for the sake of making sure I hold on to the right thing. It’s not something we have clearly thought through. Because if we did, we would clearly see the irrationality of it all. We would see that it makes about as much sense as packing up our entire household when we go on our one week vacation to Aruba. You know, just in case we need that kitchen sink. We also don’t realize that the item we are concerned about having just in case…..well, the ‘just in case’ never happens. At least, that ‘just in case’ never happens. It’s just a figment of your imagination. If you really want to worry about the ‘just in case’ scenario, just know that it’s going to be something you couldn’t have planned for anyway. Oh, so the hair dryer fell into bathroom sink, shorted out the dryer, and started my pile of underwear of fire? Yeah, I guess I didn’t see that one coming. Should have packed more underwear.
It helps an individual to have a prospect in improving upon their personal understanding, which includes their pattern of thoughts, actions, behaviors, emotions and the prospect of what is to viagra pfizer 25mg come. But most common muscle relaxers will indeed relax online viagra pills the entire body- including the penis. Sildenafil secures the cGMP compound so it can deposit and stay generic cheap viagra for longer time in the male’s genital part. Every man wants to last longer in bed but to achieve that longer time try description levitra 40 mg you need to be happy The Smell Of Rain Makes Me Happy.

You know what? Go out on a limb. Live dangerously. Clean out that e-mail inbox. Even if you do end up needing that e-mail you threw away, I’m sure it won’t be the end of the world. You know what else? Leave the kitchen sink at home. You don’t want that either. I mean, look at what the hotel sink did to your underwear.

…Let’s go deeper

 

 

Something that is amazing, but not all that surprising, is that we can become our own worst enemies. We can wonder what is standing in the way of our progress and not realize that the one standing in our way is us. We rotate 360 degrees in search of what is impeding our forward movement and come up blank. The reason is because the problem that escapes our view requires us to look inward. Introspection seems to have become a lost art. If we could learn the value of self-examination, it could lead to the resolution of most of our problems.

The reason for us looking past ourselves first and looking at ourselves last is usually a matter of pride. Yeah, I said it. That’s that ugly word. Actually, that one seems to lead to a lot of our problems. In reality, we need to turn that sentence around. We need to look at ourselves first and look beyond ourselves last. We need to ask ourselves the question, “Where is the problem? Is it something I’m doing?” Because the reality is that most of our problems begin and end with us. It’s called personal accountability. It’s something that doesn’t get talked about much today. And it’s becoming less and less popular. Come to think of it, the more I talk about this, I’m probably becoming less and less popular. Oh well. So be it.

The thing we have to recognize is this: if you don’t like, then change it. It’s as simple as that. Stop talking the problem and start talking the solution. The positive change we see in our lives begins with the decisions we make to act. If we have an issue with our weight, a relationship, or a flaw in our character, it might be because we’re doing something wrong. Relax, I’m not saying it definitely is. I’m just saying to start there first. Whew! Dodged a bullet there.
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I’ll admit. This process is painful. But it’s our very aversion to the pain of self-examination that keeps us in the pain of repeating the same mistakes again and again—which is so much worse. Stop the cycle and look at yourself first. We don’t have to just grow older, but we can mature as we grow older. We can have a maturity level that matches our age, instead of a physical age of 55 and a maturity level of 18. Not that we have to get there overnight. We might do some hard work on ourselves and get our maturity level up to about 35. But at least we’re making progress. Those two numbers are a little bit closer now.

The question I have to ask is this: what are the things you would like to see different in your life? Don’t tell me about all the things you would like to see change about other people. That kind of illustrates the problem here. You can’t change other people. You can only change you. Whatever your answer to that question, it comes down to one simple thing—it’s up to you.

…Let’s go deeper

 

A philosophy I’ve come to adopt has become quite helpful in me remembering the important things in life. It’s pretty simple but it can make a big difference. It’s called ‘write it down’. Yeah, pretty groundbreaking, isn’t it? If I want to remember something that’s important, I’ve learned to write it down. I have to confess, it’s not something I came by easily. But after multiple times of having a novel idea, or thinking of something important that I had to do, I got tired of kicking myself for forgetting it. So now I write it down.

It’s funny, as conscious as I am now about writing down important thoughts, I still have times when I forget to do it. I think it’s usually because I convince myself, somehow, that I’ll remember it later. But then I don’t. Sometimes thoughts come into my mind so fast, but then they leave just as fast. The difficult part isn’t so much that the thought leaves my mind, but that it’s pushed out by a brand new thought. So, now I’m wondering, “What was I thinking about again?” So before I have time to actually write it down, the thought I was going to write down is gone. You know how you sometimes get up to go into the kitchen for something, but then you get to the kitchen and you can’t remember what you went in there for? It’s kind of like that. Of course, I wouldn’t recommend writing down things like that. You would constantly be writing down what you needed to remember, and then in the meantime you would forget a new thought that came into your mind because you were busy writing down the other thought that you needed to remember. Honestly, I don’t know how you stay ahead of that one.

Thankfully, today we don’t need to carry a pen and paper with us all the time. We have smartphones. When not taking phone calls, text messages, providing mindless entertainment on social media, and a hundred other tasks, it can also pull duty as a reminder list. It even has an alarm on it. What I’ve become accustomed to doing is keeping a running list of random thoughts on my phone. And when I say ‘random’, I’m not kidding. Some things on my list have no bearing or relevance to any other thing on there. Some might ask, “What’s that thought have to do with the price of rice in China.” Don’t know. All I know is, it’s important enough to make it onto my list. I might need that thought someday. And when I do, I’ll know right where it is. Well, roughly. Give or take some frantic scrolling through my phone.
When your cheap cialis brand mind is relaxed, you feel happy. But that can be easily viagra cialis achat addressed during counseling. Good news is scientists are exploring more effective means to prevent the infiltration of macrophages, disturbing the interaction between immune and cancer stem cells will support tumor cell proliferation and metastasis. cialis prescription cost continue reading here The difference between purchase levitra no prescription the profit and loss for many retailers depends upon their supply chains.

So, if you have this same dilemma as me, I say, “Write it down.” Thanks to this singular practice, it’s helped me keep track of important ideas, and many of which were ideas for the topics I write about on here every day. And funny enough, when I had the idea about this post on writing things down, I did actually write it down. Now that I think about it, I’m a little embarrassed to admit that.

…Let’s go deeper

 

It’s interesting. True freedom can sometimes be overshadowed by the appearance of freedom. It’s easy to think that freedom is really unbounded access to everything—do whatever you want whenever you want. Some people subscribe to this belief: do whatever you want as long as you aren’t hurting anybody else. For me, that one brings up more questions than it answers. First of all, who defines what is, or isn’t, hurting anyone else? Secondly, what kind of standard does that set for us as individuals, and as a society? It seems to me that it sets the bar pretty low. It’s a kind of working to the lowest common denominator.

I have a belief that if we truly want to excel as human beings that we need to aspire to something more than just the status quo. No one gives an inspiring speech whose basic message is, “We can do better. We can all achieve average.” And then makes a final appeal, “Onward, towards mediocrity!” No…..any inspiring speech makes an appeal for people to become the best that they can be. I’m not sure that the ‘do-whatever-you-want-as-long-as-you’re-not-hurting-anyone-else’ meme crosses that threshold. The truth is, we all need to have standards and principles that are guidelines by which we live our lives. No holds barred, unbounded freedom seems like a good idea. But that’s not freedom. That’s anarchy. But true liberty has boundaries
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I recently read a tweet on my Twitter account from Timothy Keller. He stated, “If there are real moral absolutes and we don’t care to discover them, it would be like closing our eyes while driving.” That’s a truth people don’t always consider. Imagine that. We all know that when we’re driving we have to obey the rules of the road. There are boundaries that we can’t cross and speed limits to we shouldn’t exceed. But think of the scenario where we all just drove straight to wherever we wanted to go at whatever speed we wanted. Think of the chaos that would ensue. You would be flying across some open field at maximum speed only to get blindsided by another driver doing the same thing—or maybe multiple drivers. It wouldn’t be long before people would be begging for some kind of boundaries and limitations on people’s driving habits. Even with our current roads and laws, driving is actually chaotic enough as it is.

But what’s true about driving is, of course, true of our lives in general. Even if you subscribed to the thought that you are free to do what you want until it hurts someone else, it would still be unfettered confusion. No one would know when they can go where. There would be no governing principles. There would be no governing body. It would be a society that appeals to the lowest common denominator. But a truly great culture has ideals and principles that appeal to the best parts of our natures. And those principles come from a ruling authority.

…Let’s go deeper

Henry David Thoreau famously said, “Most men lead lives of quiet desperation and go to the grave with the song still in them.” Sadder words have rarely been spoken. However, my concern is that these words bear more truth to them than we would like to believe.

I wonder how many of us go through the mechanics of life without really engaging in what we were specifically meant to do. What kind of song do we have to sing that we aren’t giving voice to? If it’s a song, it’s a specific song. And it’s one that only we can write and sing. There is something that has been placed inside each one of us that is special, and unique, and can only be fully realized through us. That thing we have inside of us that is trying to get out, but for whatever reason we haven’t given it the opportunity or chance to do it. It’s something that you have to contribute to be a blessing to others. But it’s also something that, when it comes into full bloom, may provide its greatest blessing to you. Those heart desires, when squelched can often make us grow weary with life. We can have this great thing that we have to contribute, but when it’s not acted on it’s like a plant that gets choked for water, and it never comes into full bloom due to the weeds allowed to grow around it.

But what are these weeds? Sometimes the weeds are just fear. We fear truly speaking our voice and letting out what’s inside our hearts. Other weeds involve the criticism of others—also based in fear. We are too concerned about what the reaction of others will be. Another weed could be laziness. We just lack the initiative to take action. Another weed could be that we just underestimate its importance. We underestimate its importance because we underestimate ourselves. This could be the biggest lie of the bunch. The fact that you are here means you are important. That makes the gift you have to contribute important. Come to think of it, I guess most of the weeds that choke our potential are based in fear—fear of consequences, fear of what others think, fear of being irrelevant. But those fears we face would prevent the tragedy of living a life that left the song still inside of us.
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That unbound potential we have, when it’s let loose, the full impact of it we could not foresee. What could provide a blessing to others might also provide a sense of purpose and, even, relief to ourselves. Knowing you have something you could say—but don’t out of fear—can be one of the most tormenting things there is. If we sing our song we could contribute something for the benefit of others. But maybe you also need to do it for yourself. You might feel better. If you have a song that you feel you have to sing—sing it.

…Let’s go deeper

Desperation. It’s a characteristic that usually is seen in a negative context but can turn out to be a valuable asset. One thing that might not be obvious to us is that positive change doesn’t always take place until we are truly desperate. So a situation of near hopelessness can be the catalyst for a positive turnaround in our lives. Don’t discount the value of desperation.

The truth about ourselves is that we usually know the areas we need to change, we just don’t have the willingness to do it. That lack of willingness is what keeps us stuck where we are. There is an attribute that sometimes coincides with desperation. It can give us the courage to overcome the fear or whatever else may be holding us back. When the understanding that staying where you are is more painful than any fear you might face, it can be the impetus for change. When you feel you have nothing left to lose, there is no more bargaining to be done, and nothing left to consider. That’s the open door for you to seize on your opportunity.

Sometimes when you do get to this point and you find that courage to implement change, you realize that the obstacles and fear that were keeping you boxed in were not as bad as they appeared. But it was only when you became truly desperate that you allowed yourself the opportunity to overcome them.

Why is that? Why do we allow circumstances to have the say and forfeit our opportunity to have a say. It’s our future. We should have a vote in the direction that it takes. When bad circumstances, or bad situations that we have put ourselves in, begin to steer our lives in the wrong direction, it’s up to us to regain control of the helm.
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There’s something we might find surprising in the midst of our desperation. When we get to that point where we decide that it’s unacceptable for us to stay where we are, we can find we are capable of more than we thought. Those things that were holding us back all along weren’t nearly as strong as we were when we decided to face them. Those fears, those obstacles, those barriers were really just your own self-imposed chains that you had the key to all along. We can easily short change ourselves when we allow ourselves to simply stay where we’re at. The act of staying in a desperate situation can be a statement of what we really believe and think about ourselves. They answer questions about us without us realizing it. They answer the question about what you think you’re worth. They answer the question about what you think you’re capable of. And by staying in that situation you are providing the wrong answer to those questions.

Do you know when change will happen in your life? It happens when you are sick and tired of being sick and tired. When you’re truly desperate.

…Let’s go deeper

We seem to always be in a time crunch. That’s the reality of this day and age we live in. We have a conscious understanding that we have a certain number of things we have to get done with only a set amount of time in which to get them done. That’s the conundrum we face. But rather than try to create a 25-hour day—which we can’t—we are left with our only option: try and cram as much stuff in as possible into our 24-hour day. And, boy, are we ever good at it. At least, we try to be.

What all this cramming inevitably leads to is multi-tasking. It plays out in different ways depending on the situation. Because we’re running late for work we decide to forgo shaving or putting on make-up in the bathroom and just do it in the car instead. That seems like a good idea. Hey, and while we’re at it, why not get some long-overdue phone calls out of the way and maybe read a book when we’re not fully engaged in any of the other three tasks? (Please don’t try that last one, by the way. At least, not until self-driving cars have been fully implemented.) The mental pictures this scenario conjures up in our minds should clearly illustrate the ridiculousness of it all. But it’s not that we don’t realize, on some level, that it’s ridiculous. We are just that committed to our multi-tasking.

One reason why I think we engage in this process—besides being pressed for time—is because the gratification we get in thinking we are accomplishing so much is too hard to resist. When we’re trying to do five things at once we think to ourselves, “Wow, am I ever getting things done! Look at me. I am so productive.” Then if we did have a free hand to spare we would pat ourselves on the back all at the same time. Another task accomplished. But it’s a version of the one-man band. You know, the guy who is playing a contraption involving a drum, a trumpet, a trombone, and maybe a banjo and cymbal to top it off. He’s thinking to himself, “Why waste money paying a bunch of band members? I can just do it all myself.” Besides looking ridiculous, what he also fails to recognize is that, while he’s doing five things at once, he’s not doing any one of them very well. I mean, I wouldn’t even have to hear him play and I’m fairly certain I wouldn’t shell out any cash to attend one of his concerts. The shear logistics of it all would dictate that a serious reduction in quality would be required.
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All of this underlines an important point. They have actually done studies on multi-tasking only to discover that multi-tasking doesn’t really work. If you are engaging in two tasks at once, both involving some level of mental consideration, your mind can’t process them both at once. So, in a sense, you are hampering both activities in order to engage in them both at once. It’s kind of like a paddle boat—the faster you paddle, the slower you go. So, if you’re reading this while eating dinner, and watching TV, and talking to your spouse, I’m going to make you read it again…..relax, I’m only kidding.

…Let’s go deeper

 

Do your roots matter? People sometimes make the statement, “I’m returning to my roots.” It’s a reference to where they came from—the place where they had their beginning. For some people, they have Southern roots, or Native roots, or German roots. Those roots, for good or for bad, are how it all started for them. So, to answer the question, “Do your roots matter?”, I guess the answer is ‘Yes’…..and ‘No’. The truth is that if you had a bad beginning, then it doesn’t have to define you. But if you had a good beginning, then it’s something you should never forget, and you should always hold onto it.

In this sense of the term ‘roots’, there are a lot of things to consider. Our roots are really just another term for our history. Our histories can be complex. But we all have parts of our history that we would just like to forget. Some roots, I guess, just need to be cut off for good. We don’t want to dwell on the negatives of our past because they can hold us back from our future. In this case, we don’t deny our history, but we don’t let it define us or let it become a part of our present and future.

But when we consider our beginning to be good, we need to hold onto those things. Because once you have a good root you want to make sure it has enough water and keeps spreading from there. Some of us have small-town, or even Midwestern roots. Those are often considered a positive or plus in your credit column. If you go to either of the two coasts of the United States, and you go to apply for a job there, odds are, I bet you get considered over the local. The reason being that there is a different value system attributed to the Midwesterner or small-towner. They usually have the reputation of being hard-working, down-to-earth, and just generally less about drama. And when an employer is looking for help, those are definitely characteristics they are looking for. In that case, your roots are a definite plus.
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Whether we had a bad beginning or a good beginning, one thing is for sure: those things we’ve gone through have helped make us into the person we are today. But regardless of your roots, you always have a choice about where you go from here, today. Those negative things—while you can learn from them and become better through them—don’t have to determine the direction of your life. And the good things—you can let your roots tap into those good things of your past and let it branch out from there. You take that good start and you add to it yourself. It’s a creation of sorts that’s being crafted, but you determine the direction that it goes.

…Let’s go deeper