I understand how tempting it can be to carry the world’s problems around with you. This is often referred to as ‘carrying the weight of the world on your shoulders’, which if you were to visualize it, is pretty absurd. If you think about someone literally carrying the world on their shoulders, it’s about as feasible as trying to solve all of the world’s problems on your own. In reality, we struggle to even solve all our own problems by ourselves.
This is one problem I can identify with. I have traditionally been known to take life too seriously. But while you recognize the world has its problems, you don’t allow them to bring you down. There’s always something bad happening somewhere. We just have to focus on the good we can do in our own little way. If you are constantly thinking about the things you can’t control, it ends up making you feel powerless.
I don’t know what it is that makes us feel we have to do this. In some ways, it tells us that we don’t know our own limits. In other ways it can be an indicator of empathy out-of-control. For someone prone to this type of thinking, it can make watching the nightly news a grueling task. Of course, news isn’t news unless it’s bad. Watching a never-ending reel of negative stories is hard on a person’s psyche if that’s the case.
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I think where our responsibilities lie is most important to remember. We aren’t responsible for the entire world, we’re just responsible for our own little world. Depression is often a result of feeling a lack of control. That’s why a person who thinks only about these things ends up depressed. There’s a sense of hopelessness that inevitably permeates your soul. And when you’ve lost hope, you’ve lost your will to fight. It punches you in the gut and you wonder if you can get back up, or even want to. The problem is this constant flow of negativity becomes the focus to such a degree that any positives are lost in the melee. It’s really not a balanced view of things. Some of it is black-or-white thinking, some of it is focusing on the negatives at the expense of the positives.
Sometimes you have to be shaken out of this stupor by some outside force. Usually we just have to wake ourselves up out of it. It just takes realizing that the glass isn’t always half empty. It’s just as often half full. Some people may think of you as a negative-Nelly. But they don’t realize that it’s not that you’re trying to be. You’re just having trouble taking your eyes off the train-wreck. But if you’ll just look up, you’ll see that in the midst of it all the sun is still shining. It’s not all doom and gloom. So, it’s time to lighten up. It’s time to drop that globe on the ground.