I believe there’s a misconception about depression. I think many people that haven’t had to deal with depression tend to think of it as an emotional state—as a depressed state of mood. If they hear about somebody dealing with depression they think about the times when they were down or discouraged about something. They relate it to what they’ve been through, themselves, and think, “Oh, I know what that’s like.” And that’s understandable. A person tries to relate to other people by comparing their own experience to that of others. But in this instance—as far as a clinical state of depression—it’s not an accurate understanding or description of it. This goes beyond mere emotional experiences and has a more fundamental root in a person’s biology and brain chemistry.
Something about depression that’s difficult to grasp from the outside is that you can’t just get someone to snap out of it. For instance, you can’t take them to an amusement park, having a down and dejected person at the ticket booth, and then 4 hours later expect to exit the park with a completely transformed and happy individual. It doesn’t quite work that way. The reason being that they aren’t feeling down about something so much as they are just not feeling much of anything. It’s a condition known as anhedonia. It’s a state of being defined as ‘an inability to find enjoyment from activities that were once found to be enjoyable’. So, they may have used to enjoy biking or football. But, no more. Now it has turned into a mundane and ordinary activity. In essence, life has lost its flavor.
This can be a frustrating experience, not only for those going through it, but also those people around them who care about them. It’s this lack of understanding that can sometimes lead to a ‘disconnect’ and make the depressed person feel even more isolated. And that’s really what depression does: it isolates you from everything. You don’t just lack a connection with those things you once enjoyed, but also with the people who love and care for you. That’s what makes it so challenging.
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The difficult thing about this being that you can try as hard as you can to get out of it, but you somehow end up feeling like you’re climbing your way out of a hole with nothing but a greased rope. As hard as you may try, you find yourself going nowhere. You would love to feel something, but you can’t make yourself feel anything. Certainly, sometimes the causes for this can begin from an emotional state. But the effects are much more profound.
This hopeless feeling you have can only add to your frustration. But you have to remember to step outside of your situation for just a bit. If you find yourself in this depressed state, you have to remember—it hasn’t always been that way. And if it hasn’t always been that way, then you can be hopeful that it won’t remain that way. It will get better if you just don’t give up.