Do you know one of the greatest inventions of our modern age? Cruise control. Yeah, that’s right. It’s that thing that lets you cruise down the interstate with your feet on the dash and not give your rate of progress a second thought. Well, not that you would put your feet on the dash and, of course, you always make sure that your rate of progress is within legal limits. But it is a handy item. It frees you up from driving without really thinking about it. But I guess that’s the downside too; you’re not as engaged as you otherwise would be. It allows you to relax, but sometimes you might relax too much.
Cruise control might be okay most of the time while we’re driving, but much of the time we find ourselves in cruise control in life. Things seem to be going pretty good, so we disengage from any real effort on our part and figure that we’ll just click that button and sit back and relax. Not bad for a period of time, but we can easily get stuck in this state and have difficulty getting out of it. We stop challenging ourselves or thinking of doing something a little different. You’re just cruising down the Interstate because it’s easier that way.
If you’re involved at all with physical fitness, or weight training, you’re probably familiar with the concept of switching up your workouts rather than staying in the same routine day after day, week after week, month after month…ad nauseam. It’s a concept that has gained widespread use and popularity because it not only keeps you from getting bored with your workouts but it forces you to work more muscle groups—and condition yourself—in different ways and, therefore, obtain better results. In a sense, it’s the opposite of cruise control. You’re keeping yourself on your toes and preventing yourself from falling asleep at the wheel, figuratively speaking. You’re excited about each day because you’re not sure what to expect.
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This concept translates well for us into everyday life. I think it’s universally understood that routine easily gets boring, and boredom breeds complacency, and when we become complacent we stop trying. And then there we are back in cruise control.
So, how do we get out of this rut? Well, it takes, maybe, a little bit of courage and a little bit of creativity. Part of getting out of cruise control might mean getting out of our comfort zone. We might pick up a new hobby and incorporate it somehow into our routine. We might pick up a new activity which allows us to meet new people. And in these new experiences we’re presented with new challenges. The problem with cruise control is you’re probably not challenging yourself. New challenges cause us to re-engage in life in a new way and might cause us to exercise some previously unused “muscles”.