It’s easy to take things for granted, especially when what you have is all you’ve ever known. I can speak somewhat to health issues, having had some of my own. I can tell you that the saying is certainly true, “You don’t know what you have until it’s gone.” The health that’s most inherent to youth is also the least appreciated. At 18, or 25, or even 30, you think you’re going to live forever. You don’t think much about the decline of health that can sometimes come in your later years, or the just the loss of your health at any age.
Talk to anyone with health issues and they will likely tell you they would trade most anything to get it back. The pursuit of money and material possessions lose their lustre if you don’t have your health. Because if you don’t have your health—just speaking in physical terms—you don’t have anything. The mega-rich realize the truth of this when their own health begins to deteriorate. It forces a new perspective on them they probably hadn’t considered before; you can buy a lot of things, but you can’t put a price tag on your health. The healthy pauper living in a one room shack in some third world country is light years ahead of the billionaire industrialist with only a short time to live. He would gladly trade his wealth to that pauper in order to be healthy again and live in that one-room domicile.
But the things we value the least are also the ones we neglect the most. If we feel pretty good already, we don’t see any need to upset the apple cart. If it ain’t broke, don’t fix it, right? But we lose sight of the fact that without preventative maintenance, most everything does end up broken. I mean, your car runs pretty good…..until it doesn’t. That’s when you realize regular oil changes, 30,000 mile maintenance, and regular repairs aren’t such a bad idea.
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Our bodies are finely tuned machines. As such, they need regular care and maintenance. And the thing that becomes glaringly important as you get older is that your body can only work with what you give it. The regular trips to Dairy Queen and Burger King aren’t what’s meant by giving your body the ‘royal treatment’. The right treatment involves a bit of regular exercise and incorporating some natural foods. The saying ‘you are what you eat’ reflects some truth. Your body can’t build and repair if it doesn’t have the right tools. So, before you eat something, it’s good to ask, “Is this going to help my body serve its purpose, or am I just giving it a bunch of junk it doesn’t need to deal with?”
The best approach is to be proactive to prevent likely problems down the road, because once you’ve lost your health, it’s even harder to get it back. It’s much better to try to keep what you already have than try to regain what you lost through neglect.